My Paleo Eating Journal

“Mother Nature is not Stupid”

Posted on: September 11, 2011

I recently watched the documentary, Fathead. It’s a funny movie, and very entertaining. It also very clearly explains the logic behind the Paleo/Primal way of eating. If you don’t have time to watch it all (it’s on Netflix) skip ahead to Part II, where they get into the science and evidence behind the “rediscovery” that saturated animal fats are necessary and Good For You.

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The Basics

My way of eating is based on a Paleo/Primal diet and is comprised mainly of saturated animal fat (grass-fed meat, pastured eggs, butter), nuts and seeds (almonds, pecans, macadamia nuts, coconut, pumpkin seeds) and their oils (coconut oil, avocado oil) and lots of vegetables and fruit. I eat virtually no sugar (other than that contained naturally in fruit), potatoes or sweet potatoes, beans or legumes, and no grains or grain products.

Weight Loss Tracker

Start date: May 13, 2011
Total weight loss (updated every Sunday): 19.5 lbs

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