My Paleo Eating Journal

Day 19

Posted on: June 5, 2011

Breakfast: paleo cereal with berries and milk

Lunch: proscuitto, almonds, cashews, raisins

Dinner: hamburger, ceasar salad

Dessert: 2 pieces dark chocolate

Thoughts: yep, I cheated again. I figured “what harm can one bun be?”, plus I was on the ferry and my only other choice was deep fried chicken strips, which I cannot eat without dip, and said dip contains tons of sugar. So I went with the bun.


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The Basics

My way of eating is based on a Paleo/Primal diet and is comprised mainly of saturated animal fat (grass-fed meat, pastured eggs, butter), nuts and seeds (almonds, pecans, macadamia nuts, coconut, pumpkin seeds) and their oils (coconut oil, avocado oil) and lots of vegetables and fruit. I eat virtually no sugar (other than that contained naturally in fruit), potatoes or sweet potatoes, beans or legumes, and no grains or grain products.

Weight Loss Tracker

Start date: May 13, 2011
Total weight loss (updated every Sunday): 19.5 lbs

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